VEGAN AND VEGETARIAN SNACKING: HIGH-FIBRE PLANT-BASED OPTIONS

Plant-based diets tend to be higher in fibre already, and whole-grain snacks add to that without adding much energy. NuPop packs are 30g, 136-137 kcal and contain 5.7-5.9g of fibre with 8-10 ingredients.

FIBRE AND PLANT-BASED DIETS

Fibre comes only from plants: whole grains, pulses, vegetables, fruit, nuts and seeds. UK adults are advised to eat 30g of fibre a day.

Snacks are often the weakest link in a plant-based day, because many convenient options are refined and low in fibre.

Popcorn is a whole grain, which is why it carries more fibre per gram than most crisps and puffed snacks.

NUPOP FOR PLANT-BASED SNACKING: THE NUMBERS

All four flavours are 30g single serves made with 100% natural flavours. Check the pack for the current suitability statement before buying.

• NuPop Salted Caramel - 137 kcal, 5.7g fibre per 30g, 8 ingredients.
• NuPop Maple & Sea Salt - 137 kcal, 5.7g fibre per 30g, 9 ingredients.
• NuPop Apple & Cinnamon - 136 kcal, 5.9g fibre per 30g, 9 ingredients.
• NuPop Smoky BBQ - 136 kcal, 5.8g fibre per 30g, 10 ingredients.

FAQs

Is NuPop popcorn plant-based?

NuPop is made from popped corn, rapeseed oil and seasoning. Ingredient lists vary slightly by flavour, so check the pack or the flavour page for the full list before buying.

How much fibre does a pack provide?

5.7-5.9g per 30g pack depending on flavour, against a UK recommendation of 30g of fibre a day for adults.

What is chicory inulin?

It is a prebiotic fibre extracted from chicory root, used in NuPop's seasoning.

How many ingredients are in each pack?

Between 8 and 10 depending on flavour: Salted Caramel has 8, Maple & Sea Salt and Apple & Cinnamon have 9, Smoky BBQ has 10.

SHOP THE RANGE

Four flavours, all high in fibre. Free UK delivery over £20. Explore the range.