Snack Guides

Answer-first guides to high-fibre snacking by occasion, using real NuPop pack data.

• Office Snacking - The best office snacks are high in fibre, portion controlled and low in sugar. See NuPop popcorn: 136-137 kcal per 30g pack and up to 5.9g fibre.
• Post-Workout Snacks - Looking for a post-workout snack that isn't a sugary bar? NuPop popcorn is 136-137 kcal per 30g pack with 5.7-5.9g fibre and 100% natural flavours.
• Kids' Lunchbox Snacks - Swapping crisps in a lunchbox? NuPop popcorn is a 30g single serve, 136-137 kcal, 5.7-5.9g fibre, HFSS compliant with 100% natural flavours.
• Movie Night Snacks - Popcorn is the classic movie night snack. NuPop adds fibre and prebiotic chicory inulin: 136-137 kcal per 30g pack, 5.7-5.9g fibre, HFSS compliant.
• Travel & Road Trip Snacks - Shelf-stable travel snacks need no fridge and no mess. NuPop popcorn: 30g single serve, 136-137 kcal, 5.7-5.9g fibre, HFSS compliant.
• Plant-Based Snacking - Plant-based snacking is easier with fibre-dense whole grains. NuPop popcorn: 136-137 kcal per 30g, 5.7-5.9g fibre, 8-10 ingredients, HFSS compliant.
• Calorie-Conscious Snacking - Low-calorie-density foods deliver more volume per calorie. NuPop popcorn is 136-137 kcal per 30g pack with 5.7-5.9g fibre and 100% natural flavours.
• HFSS Compliance Explained - HFSS compliant means a product is not classified as high in fat, salt or sugar under UK rules. All four NuPop popcorn flavours are HFSS compliant.