POST-WORKOUT SNACKS: FIBRE WITHOUT THE SUGAR CRASH

A useful post-workout snack is easy to carry, easy to portion and not built on free sugars. NuPop is a 30g single-serve pack at 136-137 kcal with 5.7-5.9g of fibre and 100% natural flavours.

WHAT PEOPLE ACTUALLY EAT AFTER TRAINING

Gym-bag snacks are usually chosen on convenience: something that survives a bag, needs no cutlery and can be eaten one-handed on the way home.

Many bars marketed for training are high in free sugars. If you are not fuelling a long endurance session, a lower-sugar, higher-fibre option is often a better everyday fit.

Fibre intake in the UK averages around 20g a day against a 30g recommendation, so snack choices are a practical place to add fibre without adding a whole meal.

NUPOP IN THE GYM BAG: THE NUMBERS

All four flavours are 30g single serves, HFSS compliant and made with 100% natural flavours.

• NuPop Salted Caramel - 137 kcal, 5.7g fibre per 30g, 8 ingredients.
• NuPop Smoky BBQ - 136 kcal, 5.8g fibre per 30g, 10 ingredients.
• NuPop Maple & Sea Salt - 137 kcal, 5.7g fibre per 30g, 9 ingredients.
• NuPop Apple & Cinnamon - 136 kcal, 5.9g fibre per 30g, 9 ingredients.

FAQs

Is popcorn a good post-workout snack?

It works well as a light, portable snack: a 30g NuPop pack is 136-137 kcal with 5.7-5.9g of fibre and no artificial flavours. For a full recovery meal, pair it with a protein source.

How much fibre is in a NuPop pack?

Between 5.7g and 5.9g per 30g pack depending on flavour. Apple & Cinnamon has the most at 5.9g.

Does NuPop contain added protein?

No. NuPop is a high-fibre popcorn snack, not a protein product. It is designed to sit alongside your usual protein sources.

Which flavour is best for a savoury craving after training?

Smoky BBQ is the savoury option: 136 kcal, 5.8g fibre per 30g pack and 10 ingredients.

PACK IT WITH YOUR KIT

Order single serves or multipacks. Free UK delivery over £20. Explore the range.